Organic Lightly Salted Wholegrain Low Fat Rice Cakes vs Yogurt Bnine BANANA
Nutrition comparison per 100g
| Nutrient | Organic Lightly Salted Wholegrain Low Fat Rice Cakes | Yogurt Bnine BANANA |
|---|---|---|
| Calories | 186.2kcal | 88.1kcal |
| Protein | 8.5g | 3.9g |
| Carbs | 82.3g | 14.3g |
| Fat | 2.7g | 1.7g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 9.3g |
| Sodium | 118mg | 0mg |
Visual Comparison
Summary
Yogurt Bnine BANANA has 98 fewer calories per 100g. Organic Lightly Salted Wholegrain Low Fat Rice Cakes contains 4.6g more protein. Both foods can be part of a healthy diet depending on your nutritional goals.