Protein Intake Calculator
Calculate Your Daily Protein Needs
Protein requirements depend on body weight, activity level, and fitness goals. The RDA minimum is 0.8g per kg.
Frequently Asked Questions
How much protein do I need per day?
The RDA is 0.8g per kg of body weight. Active individuals and athletes need 1.2-2.2g per kg depending on goals.
When should I eat protein?
Spread protein intake evenly across meals. Post-workout protein within 2 hours supports muscle recovery.
Can you eat too much protein?
Most healthy adults can safely consume up to 2g per kg. Higher amounts should be discussed with a healthcare provider.