Compote de pomme allégée vs Organic Lightly Salted Wholegrain Low Fat Rice Cakes
Nutrition comparison per 100g
| Nutrient | Compote de pomme allégée | Organic Lightly Salted Wholegrain Low Fat Rice Cakes |
|---|---|---|
| Calories | 63kcal | 186.2kcal |
| Protein | 0.3g | 8.5g |
| Carbs | 14g | 82.3g |
| Fat | 0.2g | 2.7g |
| Fiber | 1.9g | 0g |
| Sugar | 14g | 0.5g |
| Sodium | 0mg | 118mg |
Visual Comparison
Summary
Compote de pomme allégée has 123 fewer calories per 100g. Organic Lightly Salted Wholegrain Low Fat Rice Cakes contains 8.2g more protein. Both foods can be part of a healthy diet depending on your nutritional goals.